Wisdom Mind + Body Coaching
Wisdom Mind & Body, LLC was founded by Emily Wisdom in 2022 as a heartfelt extension of her deep love for entrepreneurship, helping others thrive, and human connection. Rooted in the belief that each of us holds the power to create our own success, Wisdom Mind & Body is dedicated to guiding others toward a life of love, adventure, and abundance.
Through a holistic blend of coaching, somatics, meditation, breathwork, nature connection, and creative expression, we offer transformative practices that support holistic well-being and self-discovery to create a business that serves you!
Emily Wisdom: Coach, Speaker, Guide, Adventurer
Emily is a 500-hour certified yoga instructor and a registered member of the Yoga Alliance. She holds a Bachelor’s degree in Business Management, and a Master’s degree in Criminology and Human Behavior. She is a graduate from the Vital Psychedelics Program, which teaches ethical and responsible use of natural plant medicines. She is currently working through the Incan Medicine Wheel training with her friend and mentor, Cathy Matlock. By 2026, she will be a Licensed Natural Plant Medicine Facilitator in the state of Colorado.
When she’s not coaching, Emily can be found living life to the fullest—spending time with loved ones, traveling, exploring the outdoors, modeling, acting, developing her podcast, or simply soaking up the magic of the moment.
The Brave Explorer
Our signature coaching experience designed to awaken your power and purpose
Step into The Brave Explorer, a transformational three-month container where we meet weekly to embark on the most important journey of your life—the one inward.
Together, we’ll move through powerful themes like nourishment, self-care, shadow work, shame, breathwork, and daily rituals—uncovering the belief systems that have shaped you and rewriting the ones that no longer serve.
This isn’t about fixing you. It’s about meeting the real you—the version that’s been waiting to be fully seen, fully known, and fully expressed.
By the end of our time together, you won’t just feel empowered—you’ll be clear, confident, and courageously aligned with your vision. You’ll walk away with practical tools, deep-rooted clarity, and the fire to boldly pursue your goals and carve your unique path as a soulful entrepreneur.
You are the trailblazer. Let’s explore the wild and sacred terrain of you.
You’ve done the work. You’ve journaled, healed, maybe even burned a few bridges that weren’t built to hold you.
You’ve walked away from what looked good on paper—maybe a high-paying job, a carefully curated life—to chase something more honest, more aligned, more you.
And yet, there’s this quiet whisper that says: There’s still more.
More of you to uncover.
More of your voice to use.
More of your life to live.
The Brave Explorer is a three-month private coaching container for the woman who’s not starting over—she’s diving deeper.
We meet weekly to create sacred space for you to be seen, heard, challenged, and supported. This is where you’ll explore what it really means to take up space, to shed the good girl persona, and to rewrite the story you were handed in favor of the one you’re here to live.
Together, we’ll navigate:
Self-leadership and inner nourishment
Shadow work and releasing shame
Breathwork and embodiment
Daily rhythms and routines that actually feel good
And the art of radically trusting yourself
And EVEN more!
This container is part sanctuary, part mirror, and part strategy session. You’ll get intuitive guidance, bold perspective, and grounded practices to help you make aligned, expansive decisions in your life and business.
You don’t need another coach telling you to just manifest it or hustle harder.
You need someone who sees you.
Who holds space for your becoming.
Who gently calls you forward—out of fear, out of perfectionism, and into your fullest expression.
You’re not lost. You’re on the edge of your next evolution.